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El trigo y la cebada a menudo se confunden entre sí. ¿Por qué es eso así? El origen de ambos fue hace al menos 10,000 años en la región del Medio Oriente, es una de las primeras plantas que se cultivan para el consumo. Ambos también se usan en el procesamiento de bebidas, así como en platos nutricionales, que se convirtieron en una sustancia necesaria para la ingesta en la vida diaria. También son una parte integral de la alimentación animal.
Los dos están cargados con los nutrientes necesarios para completar la dieta diaria, pero también se observa que no todos pueden consumirlos. Siendo el tipo de proteína del gluten, los individuos intolerantes al gluten no podrían consumirlos.
Trigo vs cebada
La principal diferencia entre el trigo y la cebada es que se procesan de manera diferente antes del consumo. Estos procesos también son los que causan la diferencia en los valores nutricionales y los problemas de salud relacionados con los dos granos.
El procesamiento del trigo incluye la molienda y la puesta a tierra que elimina las dos primeras capas de trigo ricas en fibra. Por lo tanto, la harina de trigo integral carece de contenido de fibra. Mientras que la cebada solo se somete a descascarado y, en casos raros, a la perla que almacena la fibra del grano.
Tabla de comparación entre trigo y cebada ( en forma tabular )
Parámetros de comparación Calor Cebada Características Oro-marrón durante la cosecha Tono amarillo-blanco durante la cosecha Procesamiento El procesamiento principal incluye la molienda, que elimina las dos primeras capas, dejando solo el germen interno para ser molido a la harina. El casco que elimina solo las primeras capas y, en casos raros, perla ( removiendo las dos primeras capas ) Uso Utilizado para producir una gama de productos de panadería desde galletas hasta pasteles Utilizado principalmente para la alimentación animal y también malteado para bebidas alcohólicas como cerveza Valores nutricionales Durante el molienda, la mayor parte de la fibra se pierde pero sigue siendo rica en nutrientes como el folato, el manganeso, el fósforo. Rico en antioxidantes, vitaminas y minerales Problemas de salud La alergia al trigo es un problema de salud comúnmente observado causado por la intolerancia al trigo No se registran tales alergias para el consumo de cebada
¿Qué es el trigo?
El trigo es un cereal de la familia de los pastos Poaceae , siendo el nombre científico Triticum. es uno de los granos cultivados más grandes del mundo y tiene las seis variedades: rojo duro, invierno, bombardeo duro, invierno rojo suave, trigo blanco duro, blanco suave y trigo duro. Son prosperados en las estaciones más frías y cosechados durante el comienzo de la temporada de invierno.
Por lo general, se muelen y se muelen para dar harina de trigo. La harina de trigo crudo es la rutina del germen interno del endospermo. Esto se usa para productos de panadería. A veces, el casco también se mezcla con la harina después del procesamiento, lo que ayuda a la harina de trigo integral a recuperar los nutrientes perdidos.
También se puede agrietar o prehervir para otros productos como sémola, malta, etc.
¿Qué es la cebada?
La cebada también es un grano de cereal de la familia Poaceae y el nombre científico es Hordeum <TAG1. Es el cuarto grano cultivado más grande, incluida una gran área para el cultivo. Junto con el trigo, esta fue una de las primeras cebadas que se utilizó para plantaciones. Son de tres tipos: cebada de dos filas, seis filas y sin casco.
Por lo general, está descascarado para eliminar la piel exterior, también llamada casco, de cebada. Por lo tanto, es rico en nutrientes como manganeso, magnesio, calcio y fósforo junto con proteínas, fibras y vitaminas. A veces también puede someterse al proceso de perlas.
El cereal es rico en fibra, también es la razón por la cual está incluido en las dietas para bajar de peso. También se dice que es útil para disminuir los niveles de colesterol y, por lo tanto, los médicos lo recomiendan a los que padecen diabetes tipo 2.
Diferencias principales entre trigo y cebada
- La principal diferencia radica en la forma en que se procesan los dos granos antes de que esté listo para el consumo. Si bien el trigo debe someterse a varios procesos como la molienda, la puesta a tierra, etc. antes de que pueda cocinarse, la cebada, por otro lado, no necesita ninguno de estos. Simplemente se puede hervir como el arroz y consumirlo directamente.
- Incluso durante la cosecha se sabe que el trigo tiene un tono marrón dorado, mientras que la cebada tiene un tono amarillo-blanco. Además, el trigo se prospera durante la temporada de enfriamiento y se cosecha en la temporada de invierno, por otro lado, la cebada prospera a través de las estaciones cálidas y se cosecha en la temporada de verano.
- Aunque se usan principalmente como granos de cereales, el trigo se usa principalmente como harina de trigo integral en las industrias de la panificación para galletas, pasteles, etc. También es molido y utilizado como Seminole. Pero la cebada está malteada para usarse en bebidas alcohólicas, son los ingredientes principales en bebidas como el whisky y la cerveza. La cebada también se usa para la alimentación animal.
- Debido a la diferencia en el procesamiento, los valores nutricionales proporcionados por los dos granos también son muy diferentes. El trigo, después de someterse a molienda, generalmente pierde toda su fibra, pero es rico en nutrientes minerales como fósforo, ácido fólico, etc. Dado que en el casco, solo se elimina el exterior duro, todos los nutrientes ricos en fibra se conservan en la cebada de cereal.
- Hay algunos que son alérgicos a los nutrientes presentes en el trigo y esto se conoce como alergia al trigo. Pero esta característica no se ve en aquellos que consumen cebada.
Síntesis
Los cereales, el trigo y la cebada que ahora son una parte integral de nuestra base diaria que nos proporcionan los nutrientes necesarios para una dieta completa, varían entre sí incluso en términos de consumo. Uno se procesa ampliamente mientras que uno se puede consumir directamente.
Los nutrientes proporcionados por ambos, como se ve, son una de las principales diferencias. El trigo, que carece de fibras, es rico en nutrientes minerales, pero la cebada es rica en fibra y nutrientes minerales. Esta diferencia es lo que le da a la cebada el rico sabor a nuez.
Otra diferencia clave son los problemas de salud relacionados con los cereales. El trigo puede causar alergia debido a la intolerancia a nutrientes específicos, por otro lado, la cebada se usa para controlar los niveles de colesterol en pacientes diabéticos.
- https://apsjournals.apsnet.org/doi/abs/10.1094/PDIS.1997.81.12.1340
- https://academic.oup.com/nar/article-abstract/7/7/1869/2381007
Contenido
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